This, in turn, supports our kidneys and liver by ensuring toxins are moved out effectively. According to research in the Journal of Applied Physiology, exercises that boost cardiovascular health ...

Vitamin C can also help reduce blood cholesterol levels ... As for water, it plays a crucial role in many cellular activities ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

The health benefits of creatine supplements seem almost too good to be true ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Because of its high fibre content and mucilage qualities, okra juice promotes intestinal health, eases constipation, and ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Why wouldn’t NAD+ supplements or an NAD+ IV directly into your bloodstream give you the purest ... These are primarily ...