Black seed oil, often referred to as "liquid gold," has been cherished for centuries for its powerful health and beauty ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Nutritional supplements that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...

Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...