Vitamin C is needed for a healthy immune system ... which keep your brain cells communicating and reduce brain inflammation.

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Green tea has been used for centuries for a number of health benefits, but dentists are now saying that it can also help to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

Discover if this supplement truly delivers a brighter smile and fresher breath – here’s what happened when I tried it!

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...