Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

and Vitamin K—each chosen for its role in promoting oral health from within. This powerful combination is designed to balance ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

The team looked closely at the participants’ vitamin D and protein levels before tracking their long-term health outcomes. It was clear to the researchers that there was a link between low ...

Another drawback to vitamin C being water-soluble is that it’s easily lost through urine. Caffeine is a stimulant and has a ...

In today's world, where maintaining good health is a priority for many, dental health often takes a back seat. However, ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.