If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Research over the years has pointed to certain vitamins with anti-inflammatory compounds. These are vitamins A, C, D, E, and K, as well as the B vitamins. These vitamins can be acquired by eating ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Fortunately, fueling your body with nutrients, sleep, and supplements may help you find the energy levels you need to accomplish your goals and more in 2024. We’ve compiled our top choices for ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

Sensitive teeth or gums can indicate Vitamin A deficiency and a sign that you need to increase intake of this nutrient.

The essential nutrient, vitamin K, is necessary for maintaining healthy bones and correct blood clotting. Nonetheless, it can be tough for some individuals to get sufficient vitamin K solely from ...

It helps to freshen your breath, kill bacteria, and protect your teeth and gums from cavities and gum disease. However, it’s worth noting that not all mouthwashes function in the same way.