Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

And the crowd goes wild! The euphoric moment a British 13-year-old — in his first game back after recovering from a rare form ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

"I spend eight to ten hours a day in front of a computer," she shares. Relate much? How a woman in her fifties found dry eye ...

Dry eye can show up in many different ways. Aside from constant burning, itching and discomfort, dry eye can feel like a gritty or scratchy sensation, or a tired or heavy feeling. It can also cause ...

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Foam cleansers are super helpful during the summer months because they’re lightweight and especially fantastic for ...

1. Add Some Omega-3 Fatty Acids To Your Diet Much of the issues with dry eyes come from inflammation and the lack of lubrication. Omega-3 fatty acids can combat both of these problems. While you can ...

If you're on any prescription meds and you think they may be causing dry eyes, talk to your doctor about switching to a different treatment—and try some of the helpful tips below for fast relief. 5.

Best Omega-3 Supplements for Dry Eyes We understand how uncomfortable and frustrating dry eyes can be. Fortunately, taking omega-3 supplements can help alleviate the symptoms of dry eyes.

The recommended dosage for fish oil supplements to alleviate dry eyes is 1000-2000mg of EPA and DHA combined per day. However, it is important to consult with your healthcare provider before ...