SCIENCE and innovation data are taking center stage in the country’s campaign to ensure that no Filipino goes hungry. In a ...

Most people believe that drinking milk or eating leafy greens is enough for strong bones. And while that’s true, there’s a ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Urban families no longer make their butter at home. Gone are the days when cream was removed from milk and butter was made from it. The process is too cumbersome and has been gradually replaced by ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements ...

Discover a study revealing how vitamin C supports skin regeneration by promoting keratinocyte proliferation through ...

As summer unfolds and we enjoy longer days in the sun, it’s essential to recognize how this seasonal shift impacts our skin – ...

I tested Boostaro for 30 days which helped me improve my vitality and performance. Read my Boostaro reviews to see what ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...