If you don’t eat any vegetables, you’re missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

The Vitamin Suite attracts clients seeking alternatives to traditional healthcare, optimal nutrition, and natural therapies.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author Frances Largeman-Roth tells TODAY.com. These tend to grow in cooler ...

Among women with asthma, elevated average fine particulate matter and nitrogen dioxide exposure over 48 months each raised ...

With its mild flavor and high water content, zucchini may not seem like a nutritional standout. But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Achieving a glow is less about bronzing pigments, but treating skin to hydrating, plumping products for a luminous complexion ...

The researchers looked at several past studies and found that taking the right B vitamins can lower homocysteine levels. When ...

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...