You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

Lemme, Kourtney Kardashian Barker's vitamin and supplement brand, introduces its newest innovation in wellness: ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements ...

Discover a study revealing how vitamin C supports skin regeneration by promoting keratinocyte proliferation through ...

As summer unfolds and we enjoy longer days in the sun, it’s essential to recognize how this seasonal shift impacts our skin – ...

I tested Boostaro for 30 days which helped me improve my vitality and performance. Read my Boostaro reviews to see what ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...