"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Well, one such lesser-known nutrient is vitamin K, which plays a vital role in the body, but little do we know about this essential nutrient. Here’s all you need to know about it…What exactly is ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Researchers have designed vitamin K analogues with threefold greater potency in generating neurons than natural vitamin K.

Novel Vitamin K equivalents may penetrate the brain and induce neuron growth, offering promise to treat Alzheimer’s, ...

Neurodegenerative diseases cause progressive loss of neurons, leading to impaired cognition, memory, and motor function.