Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Novel Vitamin K equivalents may penetrate the brain and induce neuron growth, offering promise to treat Alzheimer’s, ...

Neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's disease are characterized by the progressive loss ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin K is a fat-soluble vitamin that rarely requires supplementation, except in newborns, as it is easily obtained through the diet and ...

Fiber is an important element for digestion and gut health. Peas provide around four grams of fiber per cup, which helps ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...