When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...