Putting This in Your Coffee Could Reduce Inflammation, Says New Study Who needs more vitamin K? Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Cabbage Cabbage is also a food rich in vitamin C. Raw cabbage contains about 30mg of vitamin C. Cabbage also contains fiber, minerals, vitamin K and antioxidants.

A deficiency in vitamin K can lead to excessive bleeding. Foods rich in vitamin K: Leafy greens (kale, collards, and Swiss chard), fermented foods (natto and cheese).

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Foods rich in vitamin C: Citrus fruits like oranges and grapefruits are great sources. Bell peppers, strawberries, broccoli, and kiwi are also good sources.

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

3 | Bell peppers Shutterstock Bell peppers are another colorful, vitamin-rich food you can easily add to your diet. “Bell peppers are rich in vitamins A, C, and K, as well as antioxidants,” says ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.