This research sheds new light on the potential health benefits of vitamin K, beyond its well-known role in blood clotting. As ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A new study shows that vitamin K could help reduce leg cramps at night. ABC News medical correspondent Dr. Darien Sutton ...

It's Halloween tomorrow and many parents will be carving Halloween pumpkins with their kids and wondering what they can do ...

Cucumbers are known for being a basic salad element and are frequently overlooked, but you are actually unaware that they are secretly improving your health.

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1 ... arils are also high in a number of essential vitamins and minerals. One of them is vitamin ...

Rich in nutrientsTomatoes are low in calories but high in essential nutrients. They are an excellent source of vitamins C and ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...