Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

The micronutrients in jackfruit include Vitamins C and A, potassium, magnesium, and fibre, making it a healthy attraction in ...