Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Prune juice. The truth is, digestion is an essential part of the wellness and health conversation. Sure, it’s not the most ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...