Vitamin B12 is also important for metabolism, and it helps your body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt.Older adults, people with anemia, vegans ...

W e need lots of essential vitamins to stay healthy. ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day.

The National Institutes of Health recommends women take 75mg of vitamin C daily and advises taking an extra 35mg a day if you smoke to help repair damage caused by free radicals.. Vitamin D. For ...

You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. ... For example, women older than 50 years may have a higher risk of deficiencies in ...

What are the benefits of vitamin E and downsides to the ... The National Institutes of Health Office of Dietary Supplements recommends for anyone 14 years and older, including pregnant women, ...