Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here's how to pick the best ones, according to dietitians.

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Researchers reviewed evidence on Coenzyme Q10 (CoQ10) and found it may enhance mitochondrial function, improve oocyte quality ...

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles working properly, it also activates calcium to keep our bones strong and ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

Researchers have turned towards a healthy diet in the quest for potential means of maintaining the sharpness of the brain as ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...