Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here's how to pick the best ones, according to dietitians.

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Researchers reviewed evidence on Coenzyme Q10 (CoQ10) and found it may enhance mitochondrial function, improve oocyte quality ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A ...

Low levels of vitamin B12 may also cause anemia, redness and swelling of the tongue, palpitations, and low levels of white ...

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

Yes, most of us are still unaware that we may be deficient in Vitamin D. Dr Craige Golding explains who is at risk and what ...

When I reflect on my earliest beauty influences, one of them is undoubtedly my grandmother, Joan Wells — an eternally ...

Drinking something blue in the morning could be a science-backed way to lower your risk of developing dementia, experts claim ...