Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

That’s where vitamins and supplements can help fill in the gaps. From vitamins A, C and D to essential nutrients like iron and collagen, they can be the answer to vitamin deficiencies.

Vitamin E is a “systemic antioxidant” that’s beneficial for “overall health” when obtained through diet or taken orally in supplement form, says Dr. Lal. He adds that for those who ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts necessary for health. Dr. Gaikwad advises limited, cautious sun exposure ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...

This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are absorbed ...

By comparison, Walmart is a distant second place with just over 5% of the U.S. e-commerce market. The hope is that Walmart Plus will help it take some of that market share from Amazon. However ...