Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic ...

Eating a well-rounded diet that includes all these food groups—starches/grains, fruits, vegetables, protein, fat, and dairy—can help you not only meet your vitamin A needs but also feel ...

E and K. It also contains a bit of iron and calcium. Dietitians are impressed by pineapple’s high vitamin C content, ...

Premature greying of hair is a common concern that many people face, often attributed to factors like genetics, stress, and ...