A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Most infections involve relatively mild symptoms, such as watery diarrhea and stomach pain. But for some people in vulnerable groups — children younger than 5 years, adults 65 and older, and ...

Also, if the lack of vitamin C continues for a prolonged period and becomes a more severe deficiency this can lead to scurvy.” “Assuring that your diet is rich in foods that are high in ...

Our overall winner is the SkinCeuticals C E Ferulic—a staff and industry favorite—for its impressive brightening power. For first-time users, we chose the TruSkin Vitamin C Serum for its high ...

“Supplements such as Glowwa hair food contain ... Zinc, Vitamin C and selenium are also the key to healthy hair, skin and nails. But there are other nutrients like biotin, Vitamin E and collagen ...

This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E ... in plant foods like mushrooms ...

Yet, many people don’t get enough of the vitamin ... of red blood cells and convert the food you eat into energy. On top of that, salmon is a great source of lean protein—perfect for those ...