A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Sunlight is a primary natural source of Vitamin D, however, in winter, when the natural light is scarce, it is necessary to enrich your diet with foods rich in the vital nutrient and if necessary ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Most infections involve relatively mild symptoms, such as watery diarrhea and stomach pain. But for some people in vulnerable groups — children younger than 5 years, adults 65 and older, and ...

Also, if the lack of vitamin C continues for a prolonged period and becomes a more severe deficiency this can lead to scurvy.” “Assuring that your diet is rich in foods that are high in ...

and sources of vitamin C. It is best to eat monounsaturated fats and avoid saturated fats. A person should also avoid fried foods and foods high in fructose or refined sugars. A person can contact ...