Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

From Maelove Glow Maker to SkinCeuticals C E Ferulic, these dermatologist-approved and reviewer-beloved serums can really ...

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

The apparent lack of benefit may have been due to the relatively low dose of vitamin E given, as observational data from NHS and HPFS suggest that supplementation at higher doses (100 IU or more ...

Ruiz, a task force member, said the answer to minimizing the risk of falling does not lie in vitamin supplementation. He said a review of research by the health experts found no dose of vitamin D ...

Ruiz, a task force member, said the answer to minimizing the risk of falling does not lie in vitamin supplementation. He said a review of research by the health experts found no dose of vitamin D ...

All doses are listed in milligrams (mg). Use Typical dosage for adults Relieve anxiety symptoms 50 to 100 mg taken four times per day Manage itchiness due to allergic conditions 25 mg taken three ...

The long-term use of high doses of vitamin D does not protect elderly people from developing type 2 diabetes, new evidence has revealed. Researchers from the University of Eastern Finland have found ...