Discover how Vitamin E supercharges testosterone, boosts recovery, and protects hormone health. Backed by data, this ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

Always remember it's essential to understand how one product works on your skin before incorporating it into your skincare ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Here’s a list of food items that should be added to the daily diet to enhance vision and improve eye health, said the ...

With overwhelming choice, seeming “miracle” cures and complicated routines (and 10 products for those routines), where does a ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

The claims vary from promises of longevity and improved vitality to treating everything from menopausal symptoms and sleep ...

One small study found that healthy adults who ate 2 tablespoons of peanut butter daily for six months experienced ...