If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Here are some vitamin E benefits that have science to back them ... a study that followed 40,000 healthy women for 10 years found that those who supplemented vitamin E had a 24% lower risk of ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

It has a range of benefits from boosting the immune ... Iranian Journal of Nursing and Midwifery involving 86 women found that vitamin E supplementation reduced premenstrual symptoms like anxiety ...

Yet amid the constant stream of “miracle” products, vitamin E remains a steadfast performer with benefits substantiated by robust scientific evidence rather than marketing hype. This powerful ...