Apart from period pain, vitamin E can also help balance hormone levels, particularly in women, by reducing symptoms associated with PMS and menopause, such as hot flashes and mood swings. Vitamin E ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Why? One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...

Vitamin E can be obtained through food, applied topically and taken as an oral supplement for its skin and health benefits. Vitamin E is a group of eight fat-soluble compounds that include four ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s included in so many hydrating formulas. While more research is needed ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

29, 2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Add one of these best multivitamins for women to your wellness regime in 2025 and you'll soon see the benefits. Shop them now ...

But too much calcium or vitamin D can cause kidney stones, constipation, or abdominal pain, especially if you have kidney problems. Many people gain weight after menopause. This may be because of ...