If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Vitamin E is a collective group of eight fat-soluble compounds that together offer important health benefits. Vitamin E is a source of powerful plant-based antioxidants found in many nuts ...

The active form of vitamin E is alpha-tocopheral. In the United States, 15 milligrams (mg) of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV ...

Using this information, they can determine whether a person’s overall level of vitamin E. A normal level is usually with the range of 5.5–17 milligrams per liter (mg/L). The normal range may ...

These vitamin E-containing foods can help you meet your optimal intake: “Almonds are an antioxidant powerhouse,” Meyer says. One ounce of dry-roasted almonds contains about 7 mg or 45 percent ...

According to the National Institutes of Health, your recommended daily vitamin E intake varies by age: The upper limit — the largest daily intake considered safe — for adults is 1,100 mg a day.