If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of ...

Sunflower seeds These tender seeds are also rich in vitamin E and they are best used in breakfast bowls, smoothies or salad.

Active ingredient(s): vitamin A 2,000 IU (40% DV), vitamin C 30 mg (50% DV), vitamin E 5 IU (15% DV), thiamin 0.2 mg (15% DV), riboflavin 0,2 mg (10% DV), niacin 3 mg (15% DV), vitamin B6 1 mg (50 ...

One of the richest sources of vitamin E comes from wheat germ oil, hazelnut oil, and sunflower oil. Many nuts, seeds, and nutbutters are also a delicious and tasty source of vitamin E. One of the ...

Patients were randomly allocated to daily treatment with 400 IU vitamin E and with 10 mg ramipril or their respective placebos and were followed for an average of 4.5 years. The primary study ...

For adults, the recommended daily amount of vitamin E is 15 mg. It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower ...