If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

"This is likely multifactorial, including insufficient dietary intake of vitamin D, reduced sun exposure, diminished 25-hydroxylase activity, and changes in the gut microbiome, which have been shown ...

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

RITI announced today that its flagship testosterone booster for men now features 150 mg of KSM-66® Ashwagandha root extract, ...

Dear E.G.: It sounds like what you are doing is working since you haven't developed diabetes. However, I can't make any ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...