Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

Vitamins are nutrients needed to carry out many of the body’s essential functions. According to MedlinePlus, there are 13 vitamins you need to grow and develop normally, including vitamins A and E. It ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Healthy morning habits are said to help us live healthier and happier tomorrow. And one such morning habit is consuming ...

When people talk about how to make a good first impression, they are often talking about dialing up a megawatt smile, speaking clearly and confidently, or delivering a strong, solid handshake. But a ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Healthy morning habits are said to help us live healthier and happier tomorrow. And one such morning habit is consuming ...

Your thyroid is a small, butterfly-shaped gland that sits at the front of your throat. It uses the mineral iodine (obtained through the diet) and the amino acid tyrosine (which your body makes on its ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...