Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

It's normal to shed between 50 to 100 hairs daily ... Alternatively, you can catch some midday sun rays. 600 IU of vitamin D ...

But there are other nutrients like biotin, Vitamin E and collagen that support healthy nail growth and youthful skin. New studies reveal collagen peptides can help reduce wrinkle visibility and ...

INDIANAPOLIS (WISH) — The College Football Playoff kicks off Friday as IU and Notre Dame face off in South Bend. Greg Rakestraw from the ISC Sports Network joined Daybreak with his expert ...

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins ... can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than ...

Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...

Patricia Louis is a recent graduate of the University of Delaware Lerner College of Business and Economics. She has written for the Philadelphia Wings NLL team and worked in media relations for ...

Adults aged 71 and older should get 800 IU per day. Individual needs may vary, so it's best to talk to a healthcare provider for personalized dosing recommendations. 4. Vitamin E Vitamin E ...

1s series — has developed a massive, cross-generational following. From making music to acting on screen, IU can seemingly do it all — and she commands unparalleled love and support from K-pop ...