A woman says her matcha habit left her with heart palpitations and landed her in hospital on an IV drip. Lynn Shazeen, 28, began drinking matcha six months ago, having it at least once a week. After ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Brain fog, characterized by difficulty concentrating, memory problems, and mental fatigue, significantly impacts daily life.

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond ...

Discover the top 5 supplements Indian gynaecologists recommend for PCOS, including inositol, vitamin D, omega-3s, zinc, and ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy generation. Deficiency risks include fatigue, impaired ...

Know the 5 early warning signs of Vitamin B1 deficiency, including fatigue, mood changes, and heart issues. Learn symptoms, ...