Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Older adults need about 600 – 800 IU of vitamin D daily, depending on their age. You can get this through a combination ... Since vitamin D is a fat-soluble vitamin, too much can put you at serious ...

Ensuring elderly individuals maintain sufficient levels of vitamin D might help prevent falls in this vulnerable subgroup of the general population, according to the results of a meta-analysis ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health ...