Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Ensuring elderly individuals maintain sufficient levels of vitamin D might help prevent falls in this vulnerable subgroup of the general population, according to the results of a meta-analysis ...

Older adults need about 600 – 800 IU of vitamin D daily, depending on their age. You can get this through a combination ... Since vitamin D is a fat-soluble vitamin, too much can put you at serious ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United A new study ...