Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from greater energy to a healthier immune system. It’s simple to think that ...

The American Academy of Pediatrics recommends 400 IU of vitamin D per day for babies. Excessive vitamin D intake can be toxic and cause vomiting, weakness, bone pain, and kidney stones. “With ...

Last week, a TikTok influencer battling colon cancer shared that she developed kidney stones after she’d been taking very high doses of vitamin C in an effort to boost her immunity and combat the ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as vitamin B3, is an important nutrient that the body needs to function properly.