Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...

Struggling with chronic pain? Pain medicine expert Dr Kunal Sood suggests seven natural remedies worth trying.

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

The study also measured energy intake, showing that participants reduced their daily consumption by around 30 percent, from 9 ...