Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Magnesium is one of those essential minerals that works behind the scenes in nearly every cell. It helps with nerve function, ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Vitamin C is considered a miracle cure for colds. Unlike most animals, the human body cannot produce vitamin C on its own and can only store it in small amounts due to its water solubility. Therefore, ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Combining HMB and vitamin D may improve muscle strength ...

Monsoon can worsen PCOS symptoms like irregular periods, weight gain, and acne due to hormonal fluctuations, humidity, and ...

Yes, most of us are still unaware that we may be deficient in Vitamin D. Dr Craige Golding explains who is at risk and what ...

New YouGov data finds low awareness of vitamin B12 deficiency. Many Brits chalk up fatigue, brain fog and poor memory to ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

"We're going to see a huge revolution in the treatment of fibroids going forward," Dr. Greenberg of Brigham and Women's Hospital told Newsweek.