Vitamin D deficiency is something that largely affects the Black community, but by simply taking a vitamin D supplement your odds of developing several autoimmune diseases may decrease. Taking vitamin ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps on DNA. Over four years, ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Researchers found that 43% of participants taking 2,000 IU of vitamin D daily experienced disease remission compared to 24% in the placebo group.

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers found that vitamin D intake significantly reduced telomere shortening ...

A new four-year study suggests that taking vitamin D daily might help slow down aging at the cellular level. Researchers found that people who took 2,000 IU of vitamin D every day preserved tiny ...

You can get a box of Ultra Vitamin D 2000 IU Extra Strength (96 tablets) from Boots for just 9p a tablet. You’ll find similar prices at Holland & Barrett and Morrisons too.

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.

How much vitamin D is enough? The dose used in the study — 2,000 IU of vitamin D3 daily — is higher than the typical recommended daily intake for adults in the U.S., which ranges from 600 to 800 IU ...

Vitamin D supplements slow telomere shortening, reducing biological aging Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds.