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Excess amounts are flushed out in your urine, but in rare cases, problems still arise if you have too much of certain ones in your body. For example, too much vitamin C at once can cause diarrhea, and ...

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You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C.

vitamin C also contributes to the growth, development and repair of various tissues in your body. Vitamin C is an important part of the structure of your skin, tendons, ligaments and blood vessels ...

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...