Guava get more Vitamin C pass many citrus fruit: some varieties get up to five times more than orange, making am strong ...

Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce oral cancer risk. Folate from beans and fiber ...

Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

As skin ages, it slowly loses its ability to renew and protect. The outermost layer, called the epidermis, becomes thinner.

Vitamin C is more than just a cold fighter. Experts say it helps the body in many ways like immunity, skin, and muscle health ...

Researchers aiming to investigate the value of serum vitamin D3 levels in patients with a history of malignancy and confirmed ...

Learn how fruits like cherries, blueberries, apples, grapes, strawberries, citrus, and pomegranates can support your health ...

Osher Center executive director Dr. Melinda Ring​ said there are many ways that food impacts all of our lives and health. She ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...

Colon cancer, which develops in the tissues of the colon or rectum, is one of the most common types of cancer in both men and ...

Beyond the basic iceberg, lettuce varieties like romaine and red leaf are nutritional powerhouses. They're packed with ...

Aside from skin cancers, breast cancer is the most common cancer among women in the United States ... Add strawberries, blueberries or orange slices to your cereal or yogurt for a boost of vitamin C.