Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Pall Mall Medical GP, Dr Chun Tang, says the UK's "tandemic" is part of a wider health crisis amongst young Brits, for which the concern goes far beyond being a beauty trend gone wrong ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

A large-scale Mendelian randomization study found no genetic evidence that vitamins A, C, or D reduce the risk of major ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...