Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

Unlike the white pith beneath it, which can be bitter, the zest has a vibrant citrusy flavour and contains higher ...

Certain foods like red meat, dairy, and saturated fats may raise the risk of advanced prostate cancer, while others, like ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

A dermatologist says some South Africans’ pursuit of a lighter complexion is exposing them to significant health risks. Dr. Dilshaad Asmal says the trend is causing irreversible skin damage, organ ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Fewer skincare products can mean better results, says Dr Catherine Fairris. Here's how you can simplify your routine like a ...

Aside from choosing between physical vs. chemical sunscreen, SPF also comes in various forms, like sunscreen sticks, lotions, ...

According to experts, if you're interested in taking mushroom gummies, you should know the pros and cons beforehand.

If you're like me, you worry about the men in your life developing prostate cancer, just like they worry about the women in ...

Find out why your genes (and upbringing) decide your taste buds' destiny – and how preferences can change over time.