Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Vitamin C can be taken any time of day, but spreading it out or taking it with food may reduce the likelihood of gastrointestinal side effects caused by its high acidity level. When buying a ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

While strawberries are generally safe for most people, it's essential to be mindful of potential allergies or sensitivities.

More vitamin C equals shorter colds? Most people think that upping your vitamin C intake after you've caught a cold helps you ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Strawberries are popular across the world. Strawberries are rich in vitamin C and are commonly eaten fresh as a dessert fruit ...

Free radicals often damage the collagen and elastin in the skin which keeps skin looking firm and youthful. Dr. Luke adds ...

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

In today's health-conscious world, managing blood sugar levels has become a priority for many individuals. With the rising ...