Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...
A somewhat subjective rating of the day’s weather, on a scale of 0 to 10. 6/10: Typical winter cold, hopefully increasing sun will take hold. After a couple of typically cold winter days today ...
Part of Elinor’s skepticism about such products comes from the fact that they have a substantial amount of sugar. For example, according to the nutrition facts for Emergen-C, one 9.1-gram packet has 6 ...
One veggie boasts more vitamin C than citrus fruits, suggesting that adding it to your meals could help you ward off seasonal illnesses. With winter in full swing, many of us across Ireland are ...