Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...
A somewhat subjective rating of the day’s weather, on a scale of 0 to 10. 6/10: Typical winter cold, hopefully increasing sun will take hold. After a couple of typically cold winter days today ...
Part of Elinor’s skepticism about such products comes from the fact that they have a substantial amount of sugar. For example, according to the nutrition facts for Emergen-C, one 9.1-gram packet has 6 ...
Tomatoes give a dose of vitamin C, turmeric fights inflammation ... using the combination of lemon and ginger to fight off cold symptoms. Lemon is high in vitamin C, and ginger reduces ...
One veggie boasts more vitamin C than citrus fruits, suggesting that adding it to your meals could help you ward off seasonal illnesses. With winter in full swing, many of us across Ireland are ...