Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

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When you think of vitamin C, tangy and nutritious citrus fruits might come to mind. But its health perks extend beyond your diet: There are a ton of vitamin C benefits for skin too. But here’s the ...

As skin ages, it slowly loses its ability to renew and protect. The outermost layer, called the epidermis, becomes thinner.

Research suggests that vitamin C can brighten and firm the skin, protect it from sun and environmental damage, diminish dark spots and even reduce the signs of aging. However, vitamin C is an unstable ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.

It's an ingredient that I only recently learned about, but immediately wanted to incorporate into my everyday routine. It ...

Mango and papaya are particularly rich in vitamin C, which supports your immune system and also acts as an antioxidant. A ...

Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild ...