Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Baobab, the African superfruit, is harvested from the iconic baobab tree. This nutrient-dense fruit has gained global ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Medically reviewed by Susan Bard, MD Vitamin C and retinol (a form of vitamin A) are two of the most common ingredients found ...

Vitamin C, often referred to as a skincare powerhouse, is renowned for its many benefits. “It's a powerhouse antioxidant,” said Dr Thakran, emphasising how it neutralises free radicals ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...