E veryday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

Replacing ice cream with a blend of banana and nuts can be a healthier alternative for those looking to cut down sugar ...

There’s something so cozy and satisfying about coming home from a long day to a fresh, warm bowl of soup. Some soups can have ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, obesity or dementia, can have its roots in inflammation,” she said. “How that ...

Long-haul flights acan cause havoc with your skin, hair and health. Now that the summer is ending, these next-gen products ...

Vitamin B6 is an essential nutrient and is found in most balanced diets. In Australia, the recommended daily intake for adults ranges from 1.3mg to 1.7mg. It occurs naturally in fish, poultry, ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...