Are you tired of feeling sluggish, battling persistent joint pain, or struggling with sensitive bladder issues as you age?

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

Gray hair is a natural (and beautiful) part of become older and wiser, but sometimes you can't help but panic when you notice ...

In a recent interview, Govinda’s daughter Tina Ahuja referred to period pain as psychological, sparking debate regarding ...

Bhagyashree shared her experience tasting lai ki sabzi, a unique dish from Arunachal Pradesh made with bottle gourd leaves ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

While some of you might not like the taste, sweet potatoes are believed to be packed with nutrients and offer numerous health ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...