If you clicked on this story, you're likely curious about new ways to boost your health. You're not alone. The last few years have seen a huge spike in health and wellness interest — the pandemic ...

Vitamin B6 has a range of benefits. For example, it supports brain function and the immune system. Food sources of vitamin B6 include chick peas, tofu, and beef liver. Vitamin B6 is one of eight B ...

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Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

Peanut butter and jelly. Bacon and eggs. Burgers and fries. Some foods are just better together. And as it turns out, the same rule applies to vitamins and minerals, too. That’s because many nutrients ...

Bananas are a source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Possible benefits include protecting against heart disease and supporting digestive health ...

A new study from researchers at the University of Adelaide suggests that taking vitamin B6 supplements before sleep may help a person better remember their dreams the next day. It is hoped that the ...

Concerns are mounting over an ingredient in energy drinks that has been linked to a growing number of life-altering blood toxicity cases. Vitamin B6 is considered an essential vitamin and is widely ...